Donald S. Christiansen, University of Washington sports psychology consultant, lists characteristics of “peak performance,” sometimes called “the zone.” The athlete is: physically relaxed mentally calm focused alert confident in control positive feeling enjoyment feeling effortless on “automatic” focused on the present moment
Describe the days you have enjoyed the most throughout your life. Make a list of all of them. See what is common and what makes them unique. That is what you want the rest of your life to be like. Try it.
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” Mark Twain quotes (American Humorist, Writer and Lecturer. 1835-1910) How often do you look back at the end of a day and realize though you […]